Sleep apnea is a common disorder characterized by interruptions in breathing during sleep. One of the contributing factors to sleep apnea is the relaxation of the muscles in the mouth and throat, which can lead to the obstruction of the airway. While there are various treatment options available, including CPAP machines and lifestyle changes, mouth and throat exercises can be a valuable approach to alleviate sleep apnea symptoms.
Our Grand Haven sleep dentist breaks down mouth and throat exercises that can be beneficial for sleep apnea. If you have any questions, or you’re looking for treatment, contact our dental office today by calling (616) 842-2850.
Mouth and throat exercises, also known as oropharyngeal exercises, are a set of exercises designed to strengthen the muscles involved in speaking, swallowing, and overall oral and throat health. These exercises can help prevent the collapse of the airway during sleep and reduce the severity of apneas. While they aren’t a standalone solution for severe cases, they can be a valuable part of your comprehensive treatment plan.
Performing mouth and throat exercises may provide patients with the following benefits:
In many cases, sleep dentists or specialists may recommend practicing mouth and throat exercises in conjunction with another form of sleep apnea treatment. These treatments may include:
Your goal should be to do mouth and throat exercises every day. Consistency is key for improvement, as with any other form of exercise.
Mouth and throat exercises can help alleviate the symptoms of sleep apnea, but they’re not a guaranteed cure, especially for severe cases. They’re most effective when used as part of a broader treatment plan.
Are you ready to get your sleep apnea under control? Or do you have questions about mouth and throat exercises? Contact our Grand Haven dentist today to schedule an appointment. Call us at (616) 842-2850 to get started!